Driving while tired is never a good idea. In fact, research shows that drivers are three times more likely to be involved in an accident if they're fatigued. The National Highway Traffic Safety Administration (NHTSA) reports that drowsy driving leads to approximately 90,000 crashes each year in the U.S. In Michigan, these crashes have resulted in countless injuries and fatalities.

In order to get to your destination safely, it's crucial to avoid driving while drowsy. The first step is recognizing the signs of fatigue and knowing how to prevent the risks. In this article, we'll cover the warning signs of drowsy driving and share helpful tips for staying alert on the road.

Recognizing the Signs of Drowsy Driving

No matter how cautious you are, it's important to stay alert for signs of drowsiness while driving. According to the National Sleep Foundation, if you experience any of the following signs, it's essential to pull over and rest before continuing:

• Wandering thoughts
• Frequent yawning
• Irritability or restlessness
• Heavy eyelids or frequent blinking
• Difficulty focusing
• Missing exits or traffic signs
• Not remembering the last few miles of driving
• Tailgating or drifting onto the shoulder
• Trouble keeping your head up

The Dangers of Drowsy Driving

Driving while fatigued affects your ability to stay focused and react quickly. The National Sleep Foundation highlights several dangers of drowsy driving:

• Impaired vision
• Slower reaction times
• Decreased coordination
• Reduced awareness of traffic signals, signs, and other vehicles
• “Microsleeps” – brief episodes of unconsciousness that last only a few seconds but can be deadly

These impairments make it more difficult to stay in control of your vehicle, increasing the risk of accidents.

Tips for Staying Alert and Avoiding Drowsy Driving

Everyone is at risk of drowsy driving, but there are steps you can take to reduce the chances of it happening. Below are tips to help you avoid driving drowsy and stay safe on the road:

• Get enough sleep: The best way to prevent drowsy driving is to get at least seven hours of sleep each night.
• Teach teens the importance of sleep: Teens are especially vulnerable to drowsy driving since they often don’t get enough rest. Make sure they understand the risks of driving while fatigued.
• Prepare for long trips: If you're planning a long drive, make sure you're well-rested before hitting the road. This goes for family trips too—your loved ones depend on your ability to stay alert.
• Be mindful of medications: If you're taking medications that can cause drowsiness, consider having someone else drive instead or taking public transportation.
• Avoid alcohol: Alcohol and sleepiness both impair your reaction time and judgment. Don't drink before driving.
• Avoid driving during peak sleepiness times: If you're driving during late-night hours or early in the morning, be extra cautious. If you're feeling tired, pull over and rest.

Conclusion

If you experience any of these drowsy driving symptoms while driving in Michigan, you should pull over to a safe, well-lit area and rest. 

If you’re feeling sleepy but can’t stop right away, a cup of coffee or a caffeinated drink can help wake you up. Be sure to wait about 30 minutes for the caffeine to take effect. If you’re still tired after that, it’s time to find a safe place to sleep.

Remember, fighting fatigue is not worth the risk. Take a break when you need it, and prioritize your safety—and the safety of others—on the road.